Daily Self Love Ritual

Why wait for someone else to relieve any tenderness and/or stress you are feeling today?!

Self love is the best kind of love there is.

Here is a quick and easy Self Love Ritual to add to your daily morning or evening routine.

  1. Take half a palm full of AllTru® CBD Wellness Oil and apply to the back of your neck and the area between your neck and shoulders.
  2. First lather Oil in to cover the skin on the back of your neck, and down the left and right to your shoulders (stop at the shoulder caps).
  3. Next use your four fingers (index through pinky) pressed together in a straight line to make firm circular patterns pressing against your skin.
  4. Apply approx. 5 circular pattern strokes, firmly running up and down the back and sides of your neck using your left hand on the left side and right hand on the right side simultaneously. Try mirroring the movement between your left and right fingers.
  5. Apply 5 circular pattern strokes, firmly pressing with your left finger tips, now going down between the base of your neck to your shoulder (over and behind your shoulder).
  6. Repeat the same with your right fingertips, on your right side.
  7. Take both hands, and apply fingertips (same position) once on the back of your neck, both sides, pressing harder now one time for 3-5 seconds.
  8. Move down to the area right at the base of the neck and press down on each side, holding for 3-5 seconds.
  9. Finally, move hands lower between base of neck and shoulders on each side, and press down with fingertips one last time. This time hold down the pressure for 5-7 seconds.
  10. Once complete, release hands and roll shoulders back 3 times and then forward three times to release any remaining tension.

It is up to each of us to be champions of our own well being. If not you, then whom?

Repeat daily.